Cosmetic surgeries have become common in our current society, with the rise of online platforms and social media, anyone can share their photos, update their followers on their latest surgery, and provide feedback to improve the photo quality; but what some may not know is that these images are often a good indicator of what lies ahead for patients after a cosmetic procedure.

What you post on social media about your appearance and expectations before, during, and after surgery can provide insight into how the treatment may alter your self-image, and here are some ideas to help you avoid getting stuck in a gloomy loop following cosmetic surgery.

Talk to Your Surgeon About Your Expectations

Before surgery, be sure to talk to your surgeon at Victoriakliniken about what you hope to achieve, they will be able to help you create a plan that is best for you and your needs; you don’t have to agree with everything that your surgeon proposes you may want to develop your plan, however, it’s important to talk about your expectations so that you’re not surprised when the surgery comes around.

Avoid Dark Circles

Before and after photos should be taken in natural light- this will help to avoid any shadows or darkness that may be indicative of a dark circle; keep your surgeon and medical team informed of your progress during and after surgery and make sure to keep all communication open so that they can ensure you are getting the best possible care; make sure you have a healthy diet and enough sleep to recover from surgery- as it can take a lot out of you, so make sure you’re well-nourished and rested.

Network, Network, Network

One of the best ways to avoid dark circles after cosmetic surgery is to be connected with friends and family members who have had similar procedures, you can also reach out to other plastic surgeons and ask them for advice, additionally, find online resources that will help you understand the process of Cosmetic Surgery, such as a blog or online forum.

Get a Good Night’s Sleep

Before and After Cosmetic Surgery, it is important to get a good night’s sleep, this will help reduce the chance of experiencing any unpleasant side effects from the surgery and help you stay oriented during the day.

Avoid excessive drinking- sometimes after a cosmetic procedure, people may feel thirsty and it’s natural to feel thirsty after a lot of energy is expended, however, excessive drinking can lead to dehydration and other medical problems.

Stay active when you’re feeling tired, it’s easy to become overwhelmed and inactive- try taking some time for yourself each day to relax, read a book, or take a walk outside as this will help you return to your normal routine as soon as possible and avoid any further complications from the surgery.

Take Care of Yourself

It’s critical to look after oneself before undergoing any cosmetic surgery, this entails eating a balanced diet, receiving adequate rest, and avoiding dangerous activities and you don’t want to compromise your health by having surgery when you’re weary or anxious- before the procedure, discuss any concerns you have about your physical health with your doctor or surgeon.